3 Tips For Creating Your Own Private Meditation Room

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Meditation rooms are not rooms per se.  Most of the time, they are just secluded nooks in someone’s home where one can be in total isolation to be able to think, relax and meditate.  Having a private meditation room, however, is not something that has…

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Meditation Basics

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Meditation is broadly classified under the mind-body medicine. More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma, relieve insomnia and commonly relax the everyday stresses of life. Meditation…

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