Almost everybody has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a really catchy way of carrying its message of being happy to everybody. Bobby Mcferiin’s simple message certainly made a lot of people happy by telling them not to worry.
Living a happy, resilient and optimistic life is great, and is likewise good for your health. Being happy really protects you from the stresses of life. Stress is linked to top causes of death like heart disease, cancer and stroke.
One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we may always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. Individuals are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all sorts of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with
Happiness is really found in everybody, increasing it is a way to make a life more fantastic and likewise more healthy.
To be happy is comparatively simple, just decide to be a happy person. Abraham Lincoln observed that many people for many of the time may choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are a few ways by which you may do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a fantastic dinner and thank the guy who cleans your windows. Likewise thank the mailman for bringing you your mail, thank the police officer for making your place safe and thank God for being alive.
News is nerve-wracking. Get less of it. Many people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Beginning the day with bad news doesn’t seem to be a sensible thing to do.
A religious connection is likewise recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your time. Time is priceless and too important to waste. Time management may be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that ought to be understood to develop an efficient personal time management skill. These basic skills may be fine tuned further to include the finer points of each skill that may give you that extra reserve to make the results you desire.
Laugh and laugh heartily daily. Heard a good joke? Tell your friends or family about it. As they likewise say -‘Laughter is the best medicine’.
Express your feelings, affections, friendship and passion to individuals around you. They will many likely reciprocate your actions. Try not to keep pent up rage of frustrations, this is bad for your health. Rather find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new each day. Learning likewise makes us expand and broaden our horizons. And could likewise give you more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few easy things you may do daily to be happy.
And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”