Author Archives: admin
Meditation Basics
Meditation is broadly classified under the mind-body medicine. More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma, relieve insomnia and commonly relax the everyday stresses of life. Meditation…
Clean Up Your Surroundings- Have A Better Journey
Self-Help Tips to Stop Anxiety Attacks
A lot of individuals worldwide suffer from extreme anxiety. As a matter of fact, anxiety disorders are among the acknowledged psychological conditions that commonly affect people who are experiencing intense pressure and stress. In many cases, anxiety disorders are frequently mistaken as simple stress and…